- Amla is rich in vitamin C which can improve your skin and hair
- Amla also improves haemoglobin levels
- Say goodbye to your digestive problems with amla
Amla also called the Indian gooseberry is loaded with health benefits. Ayurveda has also highlighted the benefits of amla and its medicinal properties. From skin to diabetes, it can give you a numerous benefits. Lifestyle coach Luke Coutinho also highlighted the benefits of amla in his recent posts on social media. “Amla is rich in vitamin C, iron and other nutrients. In India, iron deficiency is quite common. Anemia and low levels of haemoglobin are some common conditions which affect a huge population as many pregnant women as well. A good diet and perfect lifestyle can bridge this gap along with amla,” Luke explained.
Health benefits of amla explained by Luke Coutinho
1. Amla for immunity
Vitamin C and antioxidants play a role in boosting immunity. It can be consumed by children, adults and senior citizens. Amla candy is also an interesting recipe to prepare which involves amla, jaggery and rock salt. Two or three pieces of it can be consumed right after meals.
Also read: 7 Immunity-Boosting Foods
2. Amla for hair and skin
Alma improves your hair and skin. It is a well-known fact that a mixture amla powder and yogurt can be applied on both skin and hair. It can clean your scalp and help you get rid of dandruff. It will improve the quality of your hair and skin. Adding amla to your diet will naturally boost your skin and hair health.
3. Amla for better digeston
Alma can be your natural treatment for many digestive problems. Amla can help you with constipation as well. A half teaspoon of amla powder with a glass of warm waste can give some relief. Acidity and indigestion can also be controlled with amla. People with stomach ulcers can also use amla. It will leave a healing effect on your stomach.